Learn to run trails

On airJul 12

Longest run yet — 8K along the ridge at sunrise. The whole valley went gold and I forgot to check the distance until the very end.

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Scouted the ridge line for the weekend's long one. Stood at the top a while longer than the run really needed.Jul 10

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Easy recovery jog by the river. Nothing to prove today — just shaking the legs loose and letting yesterday's climb settle out.Jul 8

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Hill repeats before work. Six up, six down, quads on fire the good way. Watched the sun come up between the fourth and fifth.Jul 5

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New route through the pines. Got a little lost, didn't mind, and found a creek crossing worth coming back for.Jul 1

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Back-to-back days on the trail. Legs held up better than I feared — recovery is a skill too, and I'm slowly learning it.Jun 28

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MilestoneJun 22

First 5K without stopping. Start to finish, no walk breaks, no bargaining with myself. Three months ago a single lap wrecked me.

Reached with Priya and 11 others

Down the whole descent without touching the brakes. Let the legs go and trusted them for once — no crash to report.Jun 8

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Rain run. Soaked to the socks, mud up both shins, grinning again. The trail is quieter when the fair-weather crowd stays home.May 24

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Switchbacks all morning. Learned what a runnable climb actually means — and that walking the steep bits is allowed.May 11

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MilestoneApr 27

First trail race. Dead last, grinning. Forty-one runners, I finished forty-first, and I have never been so happy to cross a line.

Reached with Priya, Marco and 8 others

Off pavement for the first time — roots, mud, and joy. Turns out I like watching my feet more than watching a watch.Apr 6

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Round the whole park loop without stopping to walk. Two miles, slow as anything, but I didn't quit on the hill this time.Mar 19

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First stepMar 3

Laced up and ran to the end of the street and back. First time in years my lungs burned like that — and I already want to do it again tomorrow.

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